January 18, 2023

The Mediterranean Diet January is always a month full of great expectations.   The start of the month is often filled with resolutions of losing weight, […]
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January 18, 2023

GUIDE FOR WAIST HEIGHT RATIO

This article is by Dr. Małgorzata Koperska and it explains why the waist to height measurement is so important to our health. And as Jack Lalanne says, […]
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January 18, 2023

NEW YORK SNAPSHOTS…

I traveled to New York City right after the first of January and my husband and I had a great time. The decorations were still up […]
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January 17, 2023

TRAVEL IS A HABIT

As I write this, I am in a plane traveling to New York City. So very exciting, but what a challenge to get ready. I couldn’t […]
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