July 14, 2023

Ten + Tips To Feel Younger and Look Better.

I have spent a lot of time thinking about how we can stay vibrant and relevant as we age into our “golden years.” As with anything, […]
March 2, 2023

CAN YOU SLOW TIME DOWN?

According to the Wall Street Journal article “Time Is Zooming By. Find Ways to Slow It Down” we can. The author Elizabeth Bernstein has collected strategies […]
January 18, 2023

The Mediterranean Diet January is always a month full of great expectations.   The start of the month is often filled with resolutions of losing weight, […]
January 18, 2023

GUIDE FOR WAIST HEIGHT RATIO

This article is by Dr. Małgorzata Koperska and it explains why the waist to height measurement is so important to our health. And as Jack Lalanne says, […]
December 5, 2022

THOUGHTS ABOUT WARDROBES…

Can you believe how fast this year has flown? My head is still spinning because last year at this time I had no idea of what […]
June 27, 2022

VIVE LA FRENCH FASHIONISTAS

This months trip to Paris was c’est manifique! My favorite thing to do is to fashion watch and I wasn’t disappointed. Definitely the styles are much […]