News
February 17, 2024
My husband and I recently had the pleasure of traveling to Rancho La Puerta in Tecate, Mexico, and it was a fantastic experience beyond our expectations. […]
July 14, 2023
I have spent a lot of time thinking about how we can stay vibrant and relevant as we age into our “golden years.” As with anything, […]
March 2, 2023
According to the Wall Street Journal article “Time Is Zooming By. Find Ways to Slow It Down” we can. The author Elizabeth Bernstein has collected strategies […]
January 18, 2023
January 18, 2023
This article is by Dr. Małgorzata Koperska and it explains why the waist to height measurement is so important to our health. And as Jack Lalanne says, […]
