Holiday Tips To Reduce Stress
Turn Black Friday to Teal!
November 24, 2015Spring 2016 Trend Alert
January 17, 2016- Hydrate- drink half of your body weight in ounces of water
- Take a walk around the block
- Carry an apple and almonds when shopping
- Take ten deep breaths when standing in line
- Consciously drop your shoulders when tense
- Turn your frown upside down: SMILE
- Keep a bottle of white wine chilled
